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Home Free Resources Testimonials

Looking for an experienced
women's hormonal health practiotioner?

Someone who cares deeply about your health and well-being as much as you do?

You're not here by coincidence then.

Medicine has been my profession for the past 14 years. Women's Hormonal Health and Peak Performance have been my passion over the past 6 years.

My clients have gotten rid of PMS entirely, have put chronic diseases such as fibroids and PCOS into remission, gotten pregnant after an infertility diagnosis and beyond that, they've connected deeply into the wisdom of their menstrual cycle to experience a new level of female power:

➡️they are more productive with less effort,

➡️they have deeper and more meaningful relationships with their partners,

➡️they loose weight and gain muscle much faster, and understand how to effortlessly maintain it,

➡️they feel younger in their bodies,

➡️and above all...they start to love who they are authentically.

If that's what you want, you're in good hands.

Here's how we can work together:

If you need more information on any of the programs, or desire a more tailored payment-plan, book a discovery call with Dr. Maria and ask for what you need!

Book it Here

THE FEMININE EDGE PROGRAM 

Read more about the Program here
OR chat with Dr. Maria right away about how this program is the right choice for you (or not!)

A 5-Month Program, that teaches you all the science-backed, women-focused lifestyle strategies, that can reduce PMS symptoms (by up to 86% or more in just 90 days), and help you develop a targeted roadmap for healing and long-term hormonal health.

If you're nativating persistent hormonal symptoms such as painful periods, mood swings, period migraines, stubborn weight gain, constant fatigue, low libido, anxiety or constant overwhelm, this program was built for you.

It can also support women nativating PMOS (aka PCOS), fertility challenges, or the transition into perimenopause, by teaching you how to adapt your lifestyle to your female physiology rather than continuing to follow generic health advice.

Overall, this program will help you:
--> Go from feeling stressed, anxious, and affected by PMS every month…to understanding what your body needs and working towards a cycle with little to no PMS.
--> Go from waking up exhausted and crashing throughout the day… to building the foundations for more stable energy, focus, and mental clarity.
--> Go from feeling frustrated because nothing you've tried seems to work for your body… to having a clear understanding of which habits and lifestyle changes are relevant to your symptoms, and why.

Stop applying health advice designed around male physiology… and start using strategies that take your menstrual cycle, hormones, metabolism, and changing nutritional needs into account.

The goal isn't to give you another list of things to do. It's to teach you how your body works, what may be contributing to your symptoms, and how to make the right changes for your physiology so you can become much more informed and confident in your own health.

THE ART OF CYCLE SYNCING PROGRAM

Read more about the Program here
OR chat with Dr. Maria right away about how this program is the right choice for you (or not!)

This is for the women who are ready to fall in love with their menstrual cycle, and want to understand how to use it as their biggest superpower (yes! you read that right).

You get 8 bi-weekly coaching sessions with Dr. Maria where you finally get to understand how your menstrual cycle can help you build the strongest foundations to long-term success in your health, your career and your romantic relationships.

You will start feeling like the puzzle pieces of your life are finally starting to click together because you're no longer making decisions based on the male hormonal cycle. Instead, you're making decisons based on your unique female hormonal cycle.

You will learn how to choose foods based on your menstrual cycle phases, which will help you keep energized throughout the day and prevent issues like bloating, acne and cramps every cycle.

You will learn how to choose your exercise routines based on your metabolism changes throughout your cycle, so you can stop the vicious cycle of weightgain, and instead gain muscle more easily and keep your weight more stable.

You will learn how understanding the chemistry of your brain throughout your menstrual cycle, will help you have better flow with your weekly work schedule, and feel less fatigued by the same tasks that currently drain you. (This is all about energy conservation! Preserve your youth by understanding deeply who you are in the different phases of your cycle).

You will also understand how cycle awareness can help you get more of what you want out of your romantic relantionships, while reducing conflict and connecting deeper with your partner.

[BONUS] For all the mothers out there, you also get to learn how understanding the different phases of your cycle can help motherhood feel less overwhelming.

GET RID OF PERIOD CRAMPS TODAY

Book Your 90-minute Session Here!

A 90-min intensive hormonal health session, to get to the root cause of your painful periods, so you never have to suffer with them ever again.

*A 45-min follow up session is also included in this package, to be booked within 3 months of the initial session.

No more hot water bottles and fetal positions.

No more painkillers and last-minute cancelations.

This is for you if your periods are somewhat regular, but every time you bleed they are super painful and you can't function for 2-3 days every month.

You will go home with a personalized plan, on what habits to start including in your day-to-day, so that pain is no longer part of your cycle.

For conditions like endometriosis, PCOS, fibroids and adenomyosis, this 90-min intensive is also appropriate, knowing that results obtained through lifestyle improvements discussed often take longer to create a sustained long-term effect.

WANT TO GET OFF BIRTH CONTROL? DO IT SAFELY! 

Read more about the Mini Course here
Get The Self-Paced Mini-Course Here

This self-paced mini-course has everything you need to know, to prepare your body to get off hormonal birth control in the safest way possible.

The protocol provided in this course should help you avoid:

  • nasty side effects like heavy bleeding, acne, and PMS for many months after stopping the pill,
  • as well as avoiding missing and unpredictable menstrual cycles.

Plus, you also get to learn about all the non-hormonal birth control methods you have available to you, so you can confidently keep enjoying your sex life without the anxiety of an unwanted pregnancy.

When you purchase the mini-course you also get a FREE 60-minute consultation** with Dr. Maria. This is where you can get tailored tips on applying the course material to your life. (This consultation can only be booked after the course is completed for maximum success).

**the call must to be booked within 3 months of the purchase of the mini-course.

If you're in doubt about which program is better suited for you, book a Discovery Call with Dr. Maria to get clear about what's best for your specific health concerns.

Book it here!

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The information provided in or through this Website is for educational and informational purposes only and solely as a self-help tool for your own use. The information provided in or through my Website pertaining to your health or wellness, exercise, relationships, business/career choices, finances, or any other aspect of your life is not intended to be a substitute for professional medical advice, diagnosis or treatment provided by your own Medical Provider or Mental Health Provider in person. You agree and acknowledge that I am not providing medical advice, mental health advice, or religious advice in any way. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific health or any medications, herbs or supplements you are currently taking and before implementing any recommendations or suggestions from our Website. Do not disregard medical advice or delay seeking medical advice because of information you have read on this Website. Do not start or stop taking any medications without speaking to your own Medical Provider or Mental Health Provider. If you have or suspect that you have a medical or mental health problem, contact your own Medical Provider or Mental Health Provider promptly. The information contained on this Website has not been evaluated by the Food and Drug Administration.